Lifestyle coach Anu Tripathi shared 5 simple and science-backed habits on Instagram to enjoy junk food without gaining weight. Firstly, prioritize Non-Exercise Activity Thermogenesis (NEAT) by increasing everyday movements. Also, never eat junk food on an empty stomach and include strength training in your weekly routine. Eating smart to avoid insulin spikes is important – always pair refined carbs with protein or fiber. Staying hydrated and supporting digestion is crucial as dehydration can slow down your metabolism and affect digestion. Anu Tripathi recommends drinking 2.5 to 3 liters of water daily and occasionally sipping on cumin or ginger water to aid digestion. By following these tips, you can maintain your weight even when indulging in junk food at times. Remember, this content is for informational purposes only and should not replace medical advice. Always consult a healthcare professional for more information. NDTV is not responsible for the information provided.
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